How Mexicans Fill Cavities

errors

We are constantly being addressed by health days in the same sport mistakes that have stubbornly set in many minds of our participants. The five most common mistakes we have grouped together and do like to bring some clarity to the world of sports myths.

able to run on pavement, the joints
That hurt walking on pavement, the joints will hurt occupied by any single study be. Of course, the joints do after a long run on pavement only hurt me, its cause was not in a "damage to body structures," but somewhere else. Joints, ligaments and tendons are not easily adapted to the load on the hard ground. A couple of times running out to a quick adaptation of the structures. And asphalt is suitable as a flat surface ideal for fast tempo runs. The risk of twisting, you can minimize this greatly. Look for shoes!

Sports prevents cellulite
wrong with this misconception is that cellulite can be through sport "wiped out" completely. Unfortunately, because Cellulite is, in most cases and can not be genetically predisposed combats. But there is a way to boost a healthy diet with high fluid intake, exercise, normal weight and cigarette consumption of the metabolism, so that the severity of cellulite can be reduced.

stretching reduces the risk of injury
There is no form of exercise which is so central to the discussions as the stretch. It is wrong in any case that stretching may reduce the risk of injury. The truth is, however, reduces the strain on that muscle imbalances and mobility can be maintained into old age. In muscular imbalances but extends a pure "pull in the length" of muscles is not enough. Weight training for building muscle is equally relevant.

fat burning begins at 30min endurance sports
fat is burned rather than after the first 30 minutes of hard endurance training, but even directly with the beginning of the movement. And the more muscle you have, the more energy is burned throughout the day and at night. If you feed this growing healthy and low in carbohydrates because the chance to burn off excess fat. As a small indication of the intensity endurance. With pulse measurement, the pulse at 60-70% of maximum exercise capacity lie.

muscle training is "broad"
Many women are afraid of strength training. The fear is great, fit of sheer muscle no longer in the clothes and get upper arms like a bodybuilder. With regard to the strength training has to be differentiated, however, between strength training and endurance training. And the lovely women, which is offered in Fitnessstudo or movement classes for women, has nothing to do with muscle mass build a bodybuilding al do. On the contrary, if you do some strength training, then the first Your body tighter and 2 are burned by muscles 24 hours a day more body energy!

happy to inform you about other sports, food and health myths and bring a whole information day with him your business. Write us an email at info@insa-gm.com and we will find answers to your questions.

Stay positive.
insa your health management team

Sorority Interest Letteers

Our body, a clever organism

Have you ever heard of Distress?
No? We believe that! For colloquially is referred to as bad stress.
experience that we in our society too much negative stress, which makes us sick in the long run, unfortunately, you have probably already heard it many times. But how do we know when we stress causes illness and how much stress we can expect of us?

Our body is a very clever organism that tells us quite early, when it will be too stressful for him. It reacts with fatigue, mood swings or irritability. Lei-we push these early psychological evidence unconsciously to the bad weather, or sometimes on the mistakes of others. The physiological evidence, however, we can not replace that simple. For our physical early warning system turns on, or comes from the heart races and even stumble. Our natural timing is brought out of hand.

We all perceive something like that! What has happened here in our body that:
The regular heart rhythm is regulated in a normal state by a complex interplay between co-electrical signals. These signals are produced by the flow of ions through different types of ion channels in the walls of the heart muscle cells that open all at certain times and then close down. Stress effects in the body to stimulate stress hormones such as adrenaline and noradrenaline. A normal physiological mechanism that allows the people a supreme power Breitschaft (fight / flight phenomenon). In this state, the homeostatic balance is disturbed. So I have special and specific compensatory adjustment mechanisms in the body are set in motion to restore the balance. These adjustment mechanisms are partly innate, but can be enabled by learned coping strategies.

That is, that there may be repeated, for the individual, controllable loads, an adjustment to upgrade skills. This allows us, for example, used to the fact that we constantly need to present findings to groups or meet at regular intervals on our bad-tempered boss. This adaptation breaks down the stress response more and more. Our heart does not get more all too quickly from the clocking. If the charges are not controllable or however we are permanently surrounded by stress, can we do not develop appropriate coping strategies. The constant attempt to restore the original balance again exhausted our physical energy tanks. The result is a stable heart rhythm disturbance to other health problems.

The classic "worst case" stress is a result of heart attack!

We can, however, as already indicated above, do something active about it. We can carry out counter-measures, on the one hand our energy tanks again auffül-tion and help other to the homeostatic balance.
endurance sports, low-carbohydrate diet, positive thinking and relaxation techniques such as yoga, Pilates or autogenic training help reduce the stress hormone levels!

courses and offers such as the former are also in the office everyday in the workplace health management is possible!

We wish you health and relaxation.

The insa Health Management Team

Lump On My Gum And Pus

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!

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