We are constantly being addressed by health days in the same sport mistakes that have stubbornly set in many minds of our participants. The five most common mistakes we have grouped together and do like to bring some clarity to the world of sports myths.
able to run on pavement, the joints
That hurt walking on pavement, the joints will hurt occupied by any single study be. Of course, the joints do after a long run on pavement only hurt me, its cause was not in a "damage to body structures," but somewhere else. Joints, ligaments and tendons are not easily adapted to the load on the hard ground. A couple of times running out to a quick adaptation of the structures. And asphalt is suitable as a flat surface ideal for fast tempo runs. The risk of twisting, you can minimize this greatly. Look for shoes!
Sports prevents cellulite
wrong with this misconception is that cellulite can be through sport "wiped out" completely. Unfortunately, because Cellulite is, in most cases and can not be genetically predisposed combats. But there is a way to boost a healthy diet with high fluid intake, exercise, normal weight and cigarette consumption of the metabolism, so that the severity of cellulite can be reduced.
stretching reduces the risk of injury
There is no form of exercise which is so central to the discussions as the stretch. It is wrong in any case that stretching may reduce the risk of injury. The truth is, however, reduces the strain on that muscle imbalances and mobility can be maintained into old age. In muscular imbalances but extends a pure "pull in the length" of muscles is not enough. Weight training for building muscle is equally relevant.
fat burning begins at 30min endurance sports
fat is burned rather than after the first 30 minutes of hard endurance training, but even directly with the beginning of the movement. And the more muscle you have, the more energy is burned throughout the day and at night. If you feed this growing healthy and low in carbohydrates because the chance to burn off excess fat. As a small indication of the intensity endurance. With pulse measurement, the pulse at 60-70% of maximum exercise capacity lie.
muscle training is "broad"
Many women are afraid of strength training. The fear is great, fit of sheer muscle no longer in the clothes and get upper arms like a bodybuilder. With regard to the strength training has to be differentiated, however, between strength training and endurance training. And the lovely women, which is offered in Fitnessstudo or movement classes for women, has nothing to do with muscle mass build a bodybuilding al do. On the contrary, if you do some strength training, then the first Your body tighter and 2 are burned by muscles 24 hours a day more body energy!
happy to inform you about other sports, food and health myths and bring a whole information day with him your business. Write us an email at info@insa-gm.com and we will find answers to your questions.
able to run on pavement, the joints
That hurt walking on pavement, the joints will hurt occupied by any single study be. Of course, the joints do after a long run on pavement only hurt me, its cause was not in a "damage to body structures," but somewhere else. Joints, ligaments and tendons are not easily adapted to the load on the hard ground. A couple of times running out to a quick adaptation of the structures. And asphalt is suitable as a flat surface ideal for fast tempo runs. The risk of twisting, you can minimize this greatly. Look for shoes!
Sports prevents cellulite
wrong with this misconception is that cellulite can be through sport "wiped out" completely. Unfortunately, because Cellulite is, in most cases and can not be genetically predisposed combats. But there is a way to boost a healthy diet with high fluid intake, exercise, normal weight and cigarette consumption of the metabolism, so that the severity of cellulite can be reduced.
stretching reduces the risk of injury
There is no form of exercise which is so central to the discussions as the stretch. It is wrong in any case that stretching may reduce the risk of injury. The truth is, however, reduces the strain on that muscle imbalances and mobility can be maintained into old age. In muscular imbalances but extends a pure "pull in the length" of muscles is not enough. Weight training for building muscle is equally relevant.
fat burning begins at 30min endurance sports
fat is burned rather than after the first 30 minutes of hard endurance training, but even directly with the beginning of the movement. And the more muscle you have, the more energy is burned throughout the day and at night. If you feed this growing healthy and low in carbohydrates because the chance to burn off excess fat. As a small indication of the intensity endurance. With pulse measurement, the pulse at 60-70% of maximum exercise capacity lie.
muscle training is "broad"
Many women are afraid of strength training. The fear is great, fit of sheer muscle no longer in the clothes and get upper arms like a bodybuilder. With regard to the strength training has to be differentiated, however, between strength training and endurance training. And the lovely women, which is offered in Fitnessstudo or movement classes for women, has nothing to do with muscle mass build a bodybuilding al do. On the contrary, if you do some strength training, then the first Your body tighter and 2 are burned by muscles 24 hours a day more body energy!
happy to inform you about other sports, food and health myths and bring a whole information day with him your business. Write us an email at info@insa-gm.com and we will find answers to your questions.
Stay positive.
insa your health management team
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