Have you ever heard of Distress?
No? We believe that! For colloquially is referred to as bad stress.
experience that we in our society too much negative stress, which makes us sick in the long run, unfortunately, you have probably already heard it many times. But how do we know when we stress causes illness and how much stress we can expect of us?
Our body is a very clever organism that tells us quite early, when it will be too stressful for him. It reacts with fatigue, mood swings or irritability. Lei-we push these early psychological evidence unconsciously to the bad weather, or sometimes on the mistakes of others. The physiological evidence, however, we can not replace that simple. For our physical early warning system turns on, or comes from the heart races and even stumble. Our natural timing is brought out of hand.
We all perceive something like that! What has happened here in our body that:
The regular heart rhythm is regulated in a normal state by a complex interplay between co-electrical signals. These signals are produced by the flow of ions through different types of ion channels in the walls of the heart muscle cells that open all at certain times and then close down. Stress effects in the body to stimulate stress hormones such as adrenaline and noradrenaline. A normal physiological mechanism that allows the people a supreme power Breitschaft (fight / flight phenomenon). In this state, the homeostatic balance is disturbed. So I have special and specific compensatory adjustment mechanisms in the body are set in motion to restore the balance. These adjustment mechanisms are partly innate, but can be enabled by learned coping strategies.
That is, that there may be repeated, for the individual, controllable loads, an adjustment to upgrade skills. This allows us, for example, used to the fact that we constantly need to present findings to groups or meet at regular intervals on our bad-tempered boss. This adaptation breaks down the stress response more and more. Our heart does not get more all too quickly from the clocking. If the charges are not controllable or however we are permanently surrounded by stress, can we do not develop appropriate coping strategies. The constant attempt to restore the original balance again exhausted our physical energy tanks. The result is a stable heart rhythm disturbance to other health problems.
No? We believe that! For colloquially is referred to as bad stress.
experience that we in our society too much negative stress, which makes us sick in the long run, unfortunately, you have probably already heard it many times. But how do we know when we stress causes illness and how much stress we can expect of us?
Our body is a very clever organism that tells us quite early, when it will be too stressful for him. It reacts with fatigue, mood swings or irritability. Lei-we push these early psychological evidence unconsciously to the bad weather, or sometimes on the mistakes of others. The physiological evidence, however, we can not replace that simple. For our physical early warning system turns on, or comes from the heart races and even stumble. Our natural timing is brought out of hand.
We all perceive something like that! What has happened here in our body that:
The regular heart rhythm is regulated in a normal state by a complex interplay between co-electrical signals. These signals are produced by the flow of ions through different types of ion channels in the walls of the heart muscle cells that open all at certain times and then close down. Stress effects in the body to stimulate stress hormones such as adrenaline and noradrenaline. A normal physiological mechanism that allows the people a supreme power Breitschaft (fight / flight phenomenon). In this state, the homeostatic balance is disturbed. So I have special and specific compensatory adjustment mechanisms in the body are set in motion to restore the balance. These adjustment mechanisms are partly innate, but can be enabled by learned coping strategies.
That is, that there may be repeated, for the individual, controllable loads, an adjustment to upgrade skills. This allows us, for example, used to the fact that we constantly need to present findings to groups or meet at regular intervals on our bad-tempered boss. This adaptation breaks down the stress response more and more. Our heart does not get more all too quickly from the clocking. If the charges are not controllable or however we are permanently surrounded by stress, can we do not develop appropriate coping strategies. The constant attempt to restore the original balance again exhausted our physical energy tanks. The result is a stable heart rhythm disturbance to other health problems.
The classic "worst case" stress is a result of heart attack!
We can, however, as already indicated above, do something active about it. We can carry out counter-measures, on the one hand our energy tanks again auffül-tion and help other to the homeostatic balance.
endurance sports, low-carbohydrate diet, positive thinking and relaxation techniques such as yoga, Pilates or autogenic training help reduce the stress hormone levels!
We can, however, as already indicated above, do something active about it. We can carry out counter-measures, on the one hand our energy tanks again auffül-tion and help other to the homeostatic balance.
endurance sports, low-carbohydrate diet, positive thinking and relaxation techniques such as yoga, Pilates or autogenic training help reduce the stress hormone levels!
courses and offers such as the former are also in the office everyday in the workplace health management is possible!
We wish you health and relaxation.
The insa Health Management Team
